The Complete Guide to Sports Nutrition (9th Edition)
Product details
| Management number | 231946615 | Release Date | 2026/06/18 | List Price | US$11.15 | Model Number | 231946615 | ||
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The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.This ninth edition includes accessible guidance on the following topics:- Maximising endurance, strength, performance and recovery- How to calculate your optimal energy, carbohydrate and protein requirements- Advice on improving body composition- The most popular sports supplements- Relative energy deficiency in sport (RED-S) and eating disorders- Hydration strategies to prevent hypohydration and overhydration- Specific advice for masters athletes, young athletes and plant-based athletes- Nutrition strategies to prepare for competitionThis fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals. Read more
| ISBN10 | 1472976940 |
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| ISBN13 | 978-1472976949 |
| Edition | 9th |
| Language | English |
| Publisher | Bloomsbury Sport |
| Dimensions | 7.51 x 0.95 x 8.96 inches |
| Item Weight | 2.35 pounds |
| Print length | 416 pages |
| Publication date | May 3, 2022 |
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